You deserve to feel unstoppable
I’ve been where you are. Frustrated with the lack of clarity, and feeling unsupported by my healthcare team on what to do next. But that doesn’t need to be your story.
I help humans discover their resiliency so they are able to take on their next adventure
I’m committed to do whatever will serve you best to get you where you want to go. And this isn’t just limited to my treatment room. It may look like meeting you at the field for practice, providing a referral to another healthcare provider, or increasing community awareness through educational outreaches.
I’m in your corner. And that’s my commitment to all of my patients.
Hey, I’m Kaity.
My goal is to help you do MORE of what you love, with less pain, more confidence, and all while having a lot of fun.
I am a Chiropractor, Strength and Conditioning Coach, and Sports Sciences Resident.
On the sports side of things, I’m a former competitive dancer, amateur boxer, and collegiate rower (yes, you read that right and yes, my parents were equally as surprised), with a passion for sports and lifelong athleticism.
I attended McMaster University and the Canadian Memorial Chiropractic College where I graduated Summa Cum Laude. My dedication towards excellence has led me to pursue postgraduate qualifications in Contemporary Medical Acupuncture, and Functional Range Conditioning (FRC), along with education in clinical areas of interest including sports injuries, movement assessments, ACL reconstructions, running injuries, concussion management, vestibular rehabilitation, and pregnancy and post-partum care.
I’m so grateful for the opportunities I’ve had to work with many teams including the Niagara River Lions (CEBL), Canadian Women’s National Ball Hockey Team (ISBHF), Oakville Hornets (PWHL), Toronto Titans & Wolverines (GTHL) and Aurora Barbarians (RO).
Determined to be an expert in my field, and provide the absolute BEST for my patients, I’m also a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences, RCCSS(C) working towards my Sports Specialist designation.
I continue to enjoy an active lifestyle through strength training, cycling and running. I can’t wait to learn more about how you love to move and hear your future aspirations!
Your goals are my goals, as I’m determined to help all of my patients reach their full potential!
Starting with your initial 60 minute assessment, we will address all of your questions/concerns and collectively establish a plan moving forward to get started, and return to your active lifestyle!
Let’s work together!
1 to 1 Care
1 to 1 chiropractic care focusing on your goals, injury recovery, and performance optimization to get you back on your A-game. Whether it’s a new injury, or something that’s been lingering, I’ve got you covered with the tools to get you back doing what you love through education, hands-on care, active rehabilitation exercises, and strength and conditioning.
100% Guaranteed: A few laughs, plenty of sarcasm, honest answers and my commitment to provide you with the best care.
Small Group Rehab Programs
Ready to join a supportive community where you can crush your personal goals while having a blast! LiftEd. is a 12-week small group rehab program (maximum of 4 people) focused on the fundamentals of lifting and empowering you to train on your own.
This program includes weekly in person sessions, health topic focuses to build strong health habits moving forward, access to a private group chat, weekly check ins for feedback on how you’re doing, and accountability to complete a second training session on your own either at a gym or during the open gym hours at our clinic (same programming)
This program is for you if you:
Are a busy human looking to get into a regular exercise routine but not quite sure where to get started
Have some to little experience with weight training
Are pumped to be empowered by the benefits of using equipment including dumbbells, kettlebells, barbells, med-balls, boxes, resistance bands and TRX.
Craving an inclusive and judgment free community to keep you motivated and accountable towards your goals
Sport Medical Coverage
In the heart of the action, you can find me working with athletes through their highs and lows on the field, court, rink, etc.
I have a passion for being right on the sidelines to support athletes like you through various injuries, while facilitating open communication between players, parents, coaches, trainers and associated healthcare providers.
I’ve held many roles including Medical Lead for the Niagara 2022 Canada Summer Games (Lacrosse, Wrestling, Volleyball), Co-Lead Performance Therapist with the Niagara River Lions (CEBL), Co-Chief Therapist for the ISU World Synchronized Skating Championships, and Chief Therapist for BMX Canada Maple Leaf Nationals, Provincial Qualifiers and Championships.
Looking for a healthcare provider to work with your athletic team/organization? I’d be happy to schedule a call to see if I can help.
Community Education
Interested in having a guest lecturer? I love getting out in my community and empowering others to take hold of their health!
To date, I have hosted educational workshops for various local athletic communities in dance, swimming, hockey, gymnastics, running, volleyball, cycling, and fencing. These presentations are developed specifically for each organization and the goals they would like for their athletes.
I also host in-person and virtual corporate presentations on health, rehab and injury prevention, each with bespoke takeaways that viewers can implement directly into their health routines.
