Ready to take hold of your health?
Let’s get started!
1 to 1 Care
1 to 1 chiropractic care focusing on your goals, injury recovery, and performance optimization to get you back on your A-game. Whether it’s a new injury, or something that’s been lingering, I’ve got you covered with the tools to get you back doing what you love through education, hands-on care, active rehabilitation exercises, and strength and conditioning.
100% Guaranteed: A few laughs, plenty of sarcasm, honest answers and my commitment to provide you with the best care.
Small Group Rehab Programs
Ready to join a supportive community where you can crush your personal goals while having a blast! LiftEd. is a 12-week small group rehab program (maximum of 4 people) focused on the fundamentals of lifting and empowering you to train on your own.
This program includes weekly in person sessions, health topic focuses to build strong health habits moving forward, access to a private group chat, weekly check ins for feedback on how you’re doing, and accountability to complete a second training session on your own either at a gym or during the open gym hours at our clinic (same programming)
This program is for you if you:
Are a busy human looking to get into a regular exercise routine but not quite sure where to get started
Have some to little experience with weight training
Are pumped to be empowered by the benefits of using equipment including dumbbells, kettlebells, barbells, med-balls, boxes, resistance bands and TRX.
Craving an inclusive and judgment free community to keep you motivated and accountable towards your goals
Sport Medical Coverage
In the heart of the action, you can find me working with athletes through their highs and lows on the field, court, rink, etc..
I have a passion for being right on the sidelines to support athletes like you through various injuries, while facilitating open communication between players, parents, coaches, trainers and associated healthcare providers.
I’ve held many roles including Medical Lead for the Niagara 2022 Canada Summer Games (Lacrosse, Wrestling, Volleyball), Co-Lead Performance Therapist with the Niagara River Lions (CEBL), Co-Chief Therapist for the ISU World Synchronized Skating Championships, and Chief Therapist for BMX Canada Maple Leaf Nationals, Provincial Qualifiers and Championships.
Looking for a healthcare provider to work with your athletic team/organization? I’d be happy to schedule a call to see if I can help.
Community Education
Interested in having a guest lecturer? I love getting out in my community and empowering others to take hold of their health!
To date, I have hosted educational workshops for various local athletic communities in dance, swimming, hockey, gymnastics, running, volleyball, cycling, and fencing. These presentations are developed specifically for each organization and the goals they would like for their athletes.
I also host in-person and virtual corporate presentations on health, rehab and injury prevention, each with bespoke takeaways that viewers can implement directly into their health routines.